News — digestive balance

Should You Take Probiotics and Prebiotics Together?

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Should You Take Probiotics and Prebiotics Together?

If you take probiotics then you have most likely heard about prebiotics. But you may not know how incredibly important they are for one another. With only a one letter difference between probiotics and prebiotics, you may even be wondering how much of a difference can there be? While they do sound alike and they are related, they are also very different from each other. Probiotics have received most of the attention over the past several years---and for good reason; there have been countless extensive studies that show how probiotics promote health in many ways. But in the midst of...

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Benefits of Probiotic Yeast

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Benefits of Probiotic Yeast

Did you know, that your body also thrives when it hosts colonies of probiotic yeasts? Our gastrointestinal tracts host many beneficial bacteria and other microbes. Some are more helpful than others, and some are only okay in very small amounts. When it comes to gut flora, balance is the key.

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